Meditation by Phyllis V. Schlemmer

Meditation is the foundation of enlightenment and the process by which you can unite with your Higher Self.

How can mediation help me?

to come into conscious contact with your spiritual or High Self
to balance different levels of yourself: physical, mental, metaphysical and spiritual
to find answers to questions
to find solutions to problems
to discover the knowledge and energy to do all things
to connect to the actual source of inspiration and ideas
to find guidance to your everyday needs

The full meditation guide can be downloaded here.